Heel pain

MY HEEL IS KILLING ME!This is usually the first thing we hear about heel pain. It is by far one of the most common conditions we treat. Heel pain can be due to many different reasons.  The pain can vary from as little as a niggle, to the extreme of people presenting...

3 tips for Achilles Tendinopathy

Tendon pain is by definition pain associated with sudden changes in tendon energy storage and compressive loads, which warms up or improves with activity, and is localised to the tendon (Cook & Purdam 2012). What does that mean? This means that any changes in load...