Strong Feet Hacks for CrossFit- Part Two

  Did you know that your big toe can improve your lifting? Although toes usually forgotten about and we don’t wan’t to look at them much, they actually play a huge role with our balance! True story. Our toes keep us stable and help us to balance,...

Strong Feet Hacks for CrossFit- Part One

How strong are your feet?! CrossFit is an absolute GAME CHANGER. 5 WOD’s each week. 5am start for 6am class. Every. single. day. I love it. ​ I know the demands of CrossFit and I can tell from what I see as a Podiatrist you NEED strong feet. They are absolutely...