Are you ready for City to Bay?! Is it too late?

Are you ready for City to Bay? A lot of people start to freak out around now! For the first time ever you can sign up for a half marathon! Yes, that’s right 21.1 km! Are  you ready for a half mara?! Or are you happy to chip away at the 12km? ​The thing is EVERYONE...

The truth about heel spurs

What comes to mind when you think of SPUR? It isn’t exactly the most reassuring word. “I think I have a heel spur” – does this sound like you? At least one client each day declares to me they have a heel spur. The wording “heel...