Sore feet in the morning? Why does this happen?

“”I limp with the first few steps in the morning” ” The moment I stand up I am in pain ” After a while the pain eases… …Does this sound like you? Why do my feet hurt in the morning? As Podiatrists we answer this question...

I’ve sprained my ankle – how do I fix it?

  To ice or not to ice? To stand on the ankle or rest? What’s the truth out there?! ​ Read the research on what exactly to do after rolling your ankle! Should I ice it? Yes. Icing is recommended for the first 24-48 hours after an ankle sprain. Ice will help...