Should I change my running pattern?

  “Should I be running on my toes?” This is a common question I get asked by clients!If you’re a runner, you’ve heard of the forefoot v midfoot v heel strike debate.  With running, forefoot striking means the ball of your foot hits the ground first, midfoot...

The Shocking Truth About Vibram FiveFinger Shoes

You’ve probably seen them, or at least heard of them. The Vibram FiveFingers Shoes! They tend to come back into circulation every couple of years with new marketing that pushes the same concept – a design that allows barefoot freedom and sensitivity. After...

How to stop ankle sprains & dominate the netball court!

Are you a netballer?Sprained your ankles over and over again?They’re super painful aren’t they?? How unfair!​We’re playing a sport we love, yet it’s a sport with one of the highest injury rates. ​I say we, because I’m a netballer just like you!I’ve had my fair...