The Shocking Truth About Corn Pads

Think it’s a corn? Considering a visit to the Chemist? STOP. RIGHT. ​THERE. You’ve probably seen corn pads from your local chemist. They resemble a foam padding in the shape of a donut and aim to take pressure off the sore corn. ​ A corn by definition is a...

The simple guide to Ingrown Toenails

“Why does my toe hurt so much?” “It’s red and puffy!” “It looks horrible!” …Sound familiar? What is an Ingrown Toenail? ​ An ingrown toenail is where the edge of the nail grows a small spike and begins to cut into the...

The Ultimate Guide For Fixing Shin Pain in Football

What are shin splints?  Although many footy players suffer from shin splints, the best plan is unclear for many players. “What can I do for my shin splints?” is consistently one of my most commonly asked questions!Shin splints describes pain and inflammation along the...

Heel Pain In Active Kids

  Why is my child suddenly complaining of heel pain?? Imagine this, a child who is somewhere between 8 and 12 years old, who plays a lot of sport, whether it be soccer, football, netball, basketball, the list goes on. They’ve never really had any pain before, but...

Should I change my running pattern?

  “Should I be running on my toes?” This is a common question I get asked by clients!If you’re a runner, you’ve heard of the forefoot v midfoot v heel strike debate.  With running, forefoot striking means the ball of your foot hits the ground first, midfoot...