The 3 Biggest Mistakes People With Ingrown Toenails Make

Have you noticed that the pressure of your bed sheets is causing pain in your big toes? ​Is wearing shoes suddenly becoming unbearable? It’s important to recognise the symptoms of ingrown nails early and get them fixed!  3 common mistakes people make 1. Poor nail...

The shocking truth about milky feet

We are currently seeing lots of clients present to the clinic with some much needed TLC for their feet. The spring weather is upon us and we all want a quick fix for our hard, dry feet that we have neglected over winter!A common question we are all getting asked...

The minimalist guide to fixing that bunion

Usually at this time of year as we start to think about moving our feet into more open shoes- we pay a little bit more attention to our feet. We start to notice little lumps and bumps and get curious. What is a bunion bump you may ask? A bunion is a deformity at the...

Three myths about Plantar Fasciitis

There is plenty of information out there on Plantar Fasciitis if you do a quick google search or ask your friends or family!With so much information it can be hard to figure out what is the right treatment for you. How confusing. ​There are also plenty of myths, this...

The Shocking Truth About Corn Pads

Think it’s a corn? Considering a visit to the Chemist? STOP. RIGHT. ​THERE. You’ve probably seen corn pads from your local chemist. They resemble a foam padding in the shape of a donut and aim to take pressure off the sore corn. ​ A corn by definition is a...

The simple guide to Ingrown Toenails

“Why does my toe hurt so much?” “It’s red and puffy!” “It looks horrible!” …Sound familiar? What is an Ingrown Toenail? ​ An ingrown toenail is where the edge of the nail grows a small spike and begins to cut into the...

3 Hacks To Prepare For City To Bay

26 days, 9 hours, 54 minutes, 39 seconds…but who’s counting? City to Bay is approaching fast! Maybe you’re like me and tossing up the idea of giving it a crack? Maybe you’ve already registered and have been training but not quite sure what you should be doing...

The Ultimate Guide For Fixing Shin Pain in Football

What are shin splints?  Although many footy players suffer from shin splints, the best plan is unclear for many players. “What can I do for my shin splints?” is consistently one of my most commonly asked questions!Shin splints describes pain and inflammation along the...

Heel Pain In Active Kids

  Why is my child suddenly complaining of heel pain?? Imagine this, a child who is somewhere between 8 and 12 years old, who plays a lot of sport, whether it be soccer, football, netball, basketball, the list goes on. They’ve never really had any pain before, but...