Should I change my running pattern?

  “Should I be running on my toes?” This is a common question I get asked by clients!If you’re a runner, you’ve heard of the forefoot v midfoot v heel strike debate.  With running, forefoot striking means the ball of your foot hits the ground first, midfoot...

The Shocking Truth About Vibram FiveFinger Shoes

You’ve probably seen them, or at least heard of them. The Vibram FiveFingers Shoes! They tend to come back into circulation every couple of years with new marketing that pushes the same concept – a design that allows barefoot freedom and sensitivity. After...

How to stop ankle sprains & dominate the netball court!

Are you a netballer?Sprained your ankles over and over again?They’re super painful aren’t they?? How unfair!​We’re playing a sport we love, yet it’s a sport with one of the highest injury rates. ​I say we, because I’m a netballer just like you!I’ve had my fair...

The 3 Minute Guide To Buying Running Shoes

​You may have heard this before – “You need runners with arch support” “You have flat feet” OR “Your arches roll in” It’s a comment I hear a lot!! Both working as a Podiatrist and when I worked at The Athlete’s Foot for 4...

Is Running Enough?

  Is running enough to be fit and healthy, or is there more to it? ​ Runners – Why Do You Run?  “I feel healthy” “I can think more clearly” “I enjoy it” “It helps me to relax” “I can cope better when I...

New to Findon! Podiatry is here!

Pod Fit Podiatry are new to Findon! We can’t wait to meet you.We are super excited to have opened the doors to our second Podiatry clinic in Adelaide! Our new clinic is at 166 Grange Road, Findon SA 5023 Where have we come from?Pod Fit Podiatry have been...

Sore feet in the morning? Why does this happen?

“”I limp with the first few steps in the morning” ” The moment I stand up I am in pain ” After a while the pain eases… …Does this sound like you? Why do my feet hurt in the morning? As Podiatrists we answer this question...

I’ve sprained my ankle – how do I fix it?

  To ice or not to ice? To stand on the ankle or rest? What’s the truth out there?! ​ Read the research on what exactly to do after rolling your ankle! Should I ice it? Yes. Icing is recommended for the first 24-48 hours after an ankle sprain. Ice will help...

The truth about heel spurs

What comes to mind when you think of SPUR? It isn’t exactly the most reassuring word. “I think I have a heel spur” – does this sound like you? At least one client each day declares to me they have a heel spur. The wording “heel...