How to stop ankle sprains & dominate the netball court!

Are you a netballer?Sprained your ankles over and over again?They’re super painful aren’t they?? How unfair!​We’re playing a sport we love, yet it’s a sport with one of the highest injury rates. ​I say we, because I’m a netballer just like you!I’ve had my fair...

I’ve sprained my ankle – how do I fix it?

  To ice or not to ice? To stand on the ankle or rest? What’s the truth out there?! ​ Read the research on what exactly to do after rolling your ankle! Should I ice it? Yes. Icing is recommended for the first 24-48 hours after an ankle sprain. Ice will help...