Should I change my running pattern?

  “Should I be running on my toes?” This is a common question I get asked by clients!If you’re a runner, you’ve heard of the forefoot v midfoot v heel strike debate.  With running, forefoot striking means the ball of your foot hits the ground first, midfoot...

The 3 Minute Guide To Buying Running Shoes

​You may have heard this before – “You need runners with arch support” “You have flat feet” OR “Your arches roll in” It’s a comment I hear a lot!! Both working as a Podiatrist and when I worked at The Athlete’s Foot for 4...

Is Running Enough?

  Is running enough to be fit and healthy, or is there more to it? ​ Runners – Why Do You Run?  “I feel healthy” “I can think more clearly” “I enjoy it” “It helps me to relax” “I can cope better when I...