Check out our Anti-Gravity Treadmill in use! A fantastic option to KEEP running for conditions like stress fractures. Our running clients feel so relieved that they are able to continue …
Anti-gravity Treadmill – Finally, Running Rehab Read Blog Post »
The City to Bay race is approaching fast!Maybe you’re like me and tossing up the idea of giving it a crack? Maybe you’ve already registered and have been training but …
Preparing For City To Bay – Train For The South Australia Fun Run Read Blog Post »
A common question we get asked is “Should I be running on my toes?” If you’re a runner, you’ve heard of the forefoot v midfoot v heel strike debate.With running, …
How to choose your next pair of running shoes is a question that plays on the mind of many runners and gym goers. It’s a question that gets asked frequently …
How to Choose Running Shoes – A beginner’s Guide Read Blog Post »
Is running enough to be fit and healthy, or is there more to it? Runners – Why Do You Run?“I feel healthy”“I can think more clearly”“I enjoy it”“It helps me …
