Check out our Anti-Gravity Treadmill in use! A fantastic option to KEEP running for conditions like stress fractures. Our running clients feel so relieved that they are able to continue running, without needing to rest for days or weeks. They love being able to keep...
The City to Bay race is approaching fast! Maybe you’re like me and tossing up the idea of giving it a crack? Maybe you’ve already registered and have been training but not quite sure what you should be doing … This blog will provide you with 3 helpful tips to...
“Should I be running on my toes?” This is a common question I get asked by clients!If you’re a runner, you’ve heard of the forefoot v midfoot v heel strike debate. With running, forefoot striking means the ball of your foot hits the ground first, midfoot...
You may have heard this before – “You need runners with arch support” “You have flat feet” OR “Your arches roll in” It’s a comment I hear a lot!! Both working as a Podiatrist and when I worked at The Athlete’s Foot for 4...
Is running enough to be fit and healthy, or is there more to it? Runners – Why Do You Run? “I feel healthy” “I can think more clearly” “I enjoy it” “It helps me to relax” “I can cope better when I...
Our Podiatrists provide education on all things feet and legs! Happy reading!
