Running has great cardiovascular benefits, is accessible for most and inexpensive. In addition, running helps build muscle and strengthen your bones. Some of the team at Pod Fit Adelaide are …
Sore Feet From Running? Here’s How To Prevent the Pain Read Blog Post »
Calf pain after running is a very common complaint shared by many runners. Around 80-85% of runners say they have experienced some form of calf pain after running. Whether you …
Calf Pain After Running – Treatment and Prevention Read Blog Post »
Check out our Anti-Gravity Treadmill in use! A fantastic option to KEEP running for conditions like stress fractures. Our running clients feel so relieved that they are able to continue …
Anti-gravity Treadmill – Finally, Running Rehab Read Blog Post »
The City to Bay race is approaching fast!Maybe you’re like me and tossing up the idea of giving it a crack? Maybe you’ve already registered and have been training but …
Preparing For City To Bay – Train For The South Australia Fun Run Read Blog Post »
A common question we get asked is “Should I be running on my toes?” If you’re a runner, you’ve heard of the forefoot v midfoot v heel strike debate.With running, …
How to choose your next pair of running shoes is a question that plays on the mind of many runners and gym goers. It’s a question that gets asked frequently …
How to Choose Running Shoes – A beginner’s Guide Read Blog Post »
Is running enough to be fit and healthy, or is there more to it? Runners – Why Do You Run?“I feel healthy”“I can think more clearly”“I enjoy it”“It helps me …
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