The Ultimate Guide For Fixing Shin Pain in Football

What are shin splints?  Although many footy players suffer from shin splints, the best plan is unclear for many players. “What can I do for my shin splints?” is consistently one of my most commonly asked questions!Shin splints describes pain and inflammation along the...

Should I change my running pattern?

  “Should I be running on my toes?” This is a common question I get asked by clients!If you’re a runner, you’ve heard of the forefoot v midfoot v heel strike debate.  With running, forefoot striking means the ball of your foot hits the ground first, midfoot...

How to stop ankle sprains & dominate the netball court!

Are you a netballer?Sprained your ankles over and over again?They’re super painful aren’t they?? How unfair!​We’re playing a sport we love, yet it’s a sport with one of the highest injury rates. ​I say we, because I’m a netballer just like you!I’ve had my fair...