The truth about heel spurs

What comes to mind when you think of SPUR? It isn’t exactly the most reassuring word. “I think I have a heel spur” – does this sound like you? At least one client each day declares to me they have a heel spur. The wording “heel...

Strong Feet Hacks for CrossFit- Part Two

  Did you know that your big toe can improve your lifting? Although toes usually forgotten about and we don’t wan’t to look at them much, they actually play a huge role with our balance! True story. Our toes keep us stable and help us to balance,...

Strong Feet Hacks for CrossFit- Part One

How strong are your feet?! CrossFit is an absolute GAME CHANGER. 5 WOD’s each week. 5am start for 6am class. Every. single. day. I love it. ​ I know the demands of CrossFit and I can tell from what I see as a Podiatrist you NEED strong feet. They are absolutely...

Next Gen Orthotics – why some Orthotics are SO YESTERDAY!

  ​Are you happy with your foot orthotics? Did they fix your pain? Did they feel comfortable? ​Or…have you stopped wearing them?!We see it all the time. ​Rock hard orthotics, thick as a brick, never ever comfortable. Still in pain.  Sound familiar? If...